Boobs that is breasts are common organ for both male and female. However recognized breasts are natural for only female and for man, it is only called chests. When a man has chest like female, that means breasts, it is very embarrassing situation for the male.
Often referred to boobs, man boobs might originate due to several reasons. Boobs are basically fat deposition in the male chest. The fat might gather due to obesity or greater level of estrogen. Presence of excessive estrogen is often referred to gynecomastia.
As aforementioned, one of the main reasons of boobs is the obesity. However, it doesn't mean that only fat men have boobs or the boobs will automatically disappear as long as the excessive weight is lost. Moreover, people with skinny body with boobs are also found. However, the most common reason is the obesity, excessive weight with fats in chest.
If this is the case, then losing weight is the best potential solution. Since it takes years or even decades to develop boobs, cure might take time. The natural elimination of the excessive fats from the male chest usually takes 6 months to couples of years. A combination of diet and special exercises is required for faster elimination of boobs.
However, before starting the process of eliminating excessive fats from chest, you need to be sure about the reason causing this problem. If you don’t have excessive weight, then boobs is most probably caused by gynecomastia. This is a hormonal imbalance and only a skilled physician can treat this issue.
Reports say that gynecomastia is sometimes caused by illegal and excessive drug intake. For example, Marijuana is found having link with the hynecomastia. If this is the potential cause, then please seek for treatment and of course stop taking that drug.
Man containing over 22% weight than natural body weight are more prone to have boobs. BMI is an excellent tool to measure your recommended weight versus natural weight. Alternatively, you can consult a physician or workout expert to talk about your weight.
When you are in training of weight-loss, request your trainer to track the gradual loss of the fat of the chest. He should measure the chest at the outset of the training and measure it time to time.
While in training for losing weight, also take sensitive care of your diet. Exclude those foods which cause overweight. While taking meals, get used to eating more vegetables and supplements that have lean protein. Get used to eating more fruits. Fruits are rich in high fiber and fiber fills your stomach and provide sufficient amount of nutrients which help build body muscles as well as burn fats.
Intake of alcohol and carbohydrate are found responsible for boobs. So, give up taking alcohol and additional carbohydrate. Foods such as soft beverages, baked and processed foods rise the amount of fat in the body. A diet chart should be prepared to monitor the minimal intake of these food ingredients.
Lower level of estrogen helps resolve this problem faster. So, try to consume that foods which lower the estrogen. Fruits like pineapple, grapes, cabbage, broccoli, melons, green beans and barriers are useful to lower estrogen level.
There should be significant reduction in the calorie consumption. At least 25% calorie intake should be reduced. Someone people think that crash diets help resolving the problem, but it is a misconception. In fact, replacing the sugar and fat with vegetables and protein helps reducing the estrogen.
The body takes time to adjust. So, in your very first month, you will feel hungry and slightly uncomfortable. But, this will have two good effects. Excessive fat will be eliminated and you will have a good diet habit, at the end.
Changing lifestyle is of immense importance to overcome boobs. As main reason of obesity is laziness or unwillingness to work hard, this habit must be given up. You should increase physical activities such as walking and cycling more. Try power walk at least 10,000 steps per day. Wearing pedometer can help you out in this case.
Cardin vascular workouts are especially helpful in reducing boobs. A continuous half an hour training session will reduce the chest fat fast. However, the workout should be heavy. A medium workout will take more than one hour to attain the same result.
Practice those workouts which reduce fats from all areas of the body. Interval classes of boot camps, barre, cardiac burn classes etc. are helpful in muscle building and fat reduction in the body. Free weights and some other equipment are needed to perform this operation properly. You shouldn't take the classes every day, rather take a day break between two classes.
Rowing machines are especially effective in fat loss in chest. To start this training, start with 10 minutes per day and work for 30 minutes every day. Cycling is also a good choice. But, cycling only builds the hand muscle whereas swimming or elliptical has double impact workout for both hand and leg. Once started, continue the training for 5 minutes and take rest for 2 minutes.
Besides fat reduction training, start also strength training. To metabolism rate and burn more fat, practice those training's which might strengthen chest. Doing push up is a great way to strengthen the muscle. Apart from push up, also practice chest presses, chest flies, cable crossovers, incline rows etc.
Take lot of water every day. This will increase the metabolism rate and help burn fat. Before every workouts, drink up to 16 oz of water before workouts. Sleep is also very important. Studies show that lack of enough sleep causes store of fat. Sleep at least 8 hours every day. If you have done the current routine for 12 years, ask your trainer that whether any new exercise is required. He might change the workouts, add new exercises or exclude old one.
Patience is vital in this treatment as you will have to go for several days before you get into the shape. A regular balanced diet with proper workout can resolve the problem.
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